Saturday, August 8, 2015
Thursday, August 6, 2015
What I need to train to get to V3 status consistently
Lock-offs
Crimps
How will this be done? On the days I cannot make it to the gym or after, I will develop my crimp strength (with my distal phalanges). To do this I will use my new and improved weighted climbing holds attached to a 2x4 piece of wood. I will also incorporate dead hangs. Lock-off training can be done with variety but I will be emphasizing the lock-off and reach with other arm. I will have to update when more "SMART" goals to enhance progression.
Crimps
How will this be done? On the days I cannot make it to the gym or after, I will develop my crimp strength (with my distal phalanges). To do this I will use my new and improved weighted climbing holds attached to a 2x4 piece of wood. I will also incorporate dead hangs. Lock-off training can be done with variety but I will be emphasizing the lock-off and reach with other arm. I will have to update when more "SMART" goals to enhance progression.
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